Weigh In record (no journal entry) for 13 September 2019
|
81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1775 kcal
|
Fat: 145.77g | Prot: 107.61g | Carbs: 3.21g.
Breakfast: Подсолнечное Масло, Сало, Жареное Яйцо без Жира. Lunch: Сыр Гауда, Мираторг Шейка Свиная, Сало, Жареное Яйцо без Жира. Dinner: Жареная или Запеченная Куриная Голень. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|