Weigh In record (no journal entry) for 13 September 2019
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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448 kcal
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Fat: 17.36g | Prot: 26.56g | Carbs: 50.70g.
Breakfast: Сырники Домашние, Сахар, Кофе. Lunch: Суп с Фрикадельками. Dinner: Персик, Помидоры. Snacks/Other: Огурец (с Кожурой), Булгур (Вареный), Помидоры. more...
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Losing 0.7 kg a Week
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[Адель]*'s Weight History
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