Weigh In record (no journal entry) for 13 September 2019
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1328 kcal
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Fat: 43.37g | Prot: 38.42g | Carbs: 172.18g.
Breakfast: Kerrygold Extra Ungesalzen, Honig, REWE Beste Wahl Maracuja Nektar, Mischbrot. Lunch: Kölln Haferflocken, Heidelbeeren, REWE Frei von Joghurt Mild Laktosefrei. Dinner: Dornfelder, Reis (Gekocht), REWE Zwiebel, Rama Cremefine 7%, REWE Blattspinat, Cantinelle Natives Olivenöl Extra , Hähnchenbrustfilet. Snacks/Other: REWE Beste Wahl Walnuss Eis, Sugarland Saure Früchte, Viba Nougat Royal, Jacobs Typ Caramel 3 in 1. more...
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Losing 2.1 kg a Week
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Schmidt-87's Weight History
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