Weigh In record (no journal entry) for 13 September 2019
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64.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1606 kcal
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Fat: 43.39g | Prot: 78.24g | Carbs: 223.95g.
Breakfast: Kahvi, Rawsom Chia-Siemen, Merisuola, Elovena Kaurahiutale, Valio 3 Hedelmän Mehu, Vaasan Ruispalat, Valio Maustamaton Raejuusto, Avokadot, Omenat (Gala). Lunch: Lihamureke (Naudanliha), Apetit Kruunusekoitus, Rainbow Kaurajuoma, Omenat (Gala). Dinner: Klementiinit, Saarioinen Kulta Broiler, Tomaatit, Suodatinkahvi, Vaasan Ruispalat, Flora Margariini 60%, Tuorekurkku (Kuorineen), Valio Kreikkalainen Luonnonjogurtti 0,4%, Mansikat. Snacks/Other: Valio Oltermanni 17%, Banaani, Hunaja, Vihreä Tee, Kurkku, Tomaatit, Flora Margariini 60%, Vaasan Ruispalat, Saarioinen Kultakalkkuna. more...
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1869 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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#Anjuska#'s Weight History
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