Weigh In record (no journal entry) for 13 September 2019
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73.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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3631 kcal
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Fat: 209.70g | Prot: 147.54g | Carbs: 292.77g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Casalini Cornetto Crema Pasticcera, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Nesquik Cereali Integrali, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Coca-Cola Coca-Cola, Salsa Barbecue, Patatine Fritte, Maionese, Cipolle Mature Cotte, Pancetta (Curata, al Forno, Cotta), Caciocavallo, Hamburger di Chianina, Pane Italiano. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Olio Extra Vergine di Oliva, Zucchine Cotte, Mandara Mozzarella di Bufala Campana, Petto di Pollo. Snacks/Other: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Monster Energy Ultra. more...
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2753 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 11.9 kg a Week
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Galaga69's Weight History
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