Weigh In record (no journal entry) for 13 September 2019
|
44 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
698 kcal
|
Fat: 17.36g | Prot: 36.71g | Carbs: 104.18g.
Breakfast: Heinz Tomato Ketchup, 鳄梨/牛油果, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, Harry's Pain de Mie Extra Moelleux Complet, 桃子, 红树莓, 蓝莓, 葡萄, 煮鸡蛋. Dinner: 猕猴桃/奇异果, 梨, 桃子, 蓝莓, 葡萄, 红树莓, Casino Fromage Blanc Velouté 0%, Casino Yaourt Nature 0%. Snacks/Other: Brut de Coques Grand Mélange, 红树莓, 蓝莓, 葡萄. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacatarinq's Weight History
|