Weigh In record (no journal entry) for 13 September 2019
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76 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1859 kcal
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Fat: 14.72g | Prot: 201.37g | Carbs: 223.70g.
Breakfast: Latte Scremato, Net Integratori VB Whey 104 9.8 Wafer Nocciola, Kellogg's Corn Flakes Originali. Lunch: Myprotein BCAA, Net Integratori VB Whey 104 9.8 Wafer Nocciola, Net Integratori VB Whey 104 9.8 Wafer Nocciola. Dinner: Rio Mare Tonno Super Naturale, Riso. Snacks/Other: OK Bio Gallette di Mais, Melanzana, Petto di Pollo, Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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Losing 2.8 kg a Week
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andreadragone's Weight History
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