Weigh In record (no journal entry) for 13 September 2019
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86 kg
Lost so far: 4.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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387 kcal
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Fat: 33.02g | Prot: 29.43g | Carbs: 1.16g.
Breakfast: Кофе (из Молотых Зерен), Fine Life Сыр Адыгейский , Зеленый Листовой Салат, Жареное Яйцо. more...
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Losing 1.1 kg a Week
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