Weigh In record (no journal entry) for 13 September 2019
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80.6 kg
Lost so far: 30.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1231 kcal
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Fat: 53.42g | Prot: 149.71g | Carbs: 33.01g.
Breakfast: Grow Food Омлет с Сыром и Зеленью. Lunch: SPAR Шашлык Куриный на Углях, Смартори Котлета Куриная Жареная. Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: Тёма Биолакт 3,2%, Чай. more...
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Losing 6.3 kg a Week
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Fkusaeva2019's Weight History
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