Weigh In record (no journal entry) for 13 September 2019
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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782 kcal
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Fat: 38.95g | Prot: 42.88g | Carbs: 65.08g.
Breakfast: Слабое Кофе с Сахаром, Вареное Яйцо. Lunch: Чай, Суп Куриный с Кусочками (Консервы). Snacks/Other: Салат из Помидоров и Огурцов. more...
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Gaining 1.1 kg a Week
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