Weigh In record (no journal entry) for 13 September 2019
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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480 kcal
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Fat: 20.21g | Prot: 12.19g | Carbs: 59.61g.
Breakfast: Хохланд Плавленный Сыр с Ветчиной, Елизавета Хлебцы Ржаные, Чай, Веселый Молочник Молоко 1,5%, Ого Мюсли Запечённые с Яблоком. more...
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Gaining 0.4 kg a Week
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Людочек С's Weight History
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