Weigh In record (no journal entry) for 13 September 2019
|
78.4 kg
Lost so far: 19.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
315 kcal
|
Fat: 11.93g | Prot: 20.33g | Carbs: 27.97g.
Breakfast: Кофе с Молоком, Быстров Овсяная Каша Клубника с Молоком. Lunch: Кофе с Молоком, Сердце Куриное. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sashavlasovar's Weight History
|