Weigh In record (no journal entry) for 13 September 2019
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1898 kcal
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Fat: 79.72g | Prot: 108.75g | Carbs: 199.95g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğday Ekmeği, Sucuklu Yumurta. Lunch: Ev Yapımı Yoğurt, Etli Türlü, Karışık Yeşil Salata, Aşure. Dinner: Bulgur Pilavı, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Muz, Muz. more...
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2939 kcal
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Exercise:
Running - 10/kph - 48 minutes, Singing - 1 hour and 15 minutes, Elliptical - 16 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alper2003's Weight History
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