Weigh In record (no journal entry) for 13 September 2019
|
50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1428 kcal
|
Fat: 41.32g | Prot: 56.49g | Carbs: 225.20g.
Breakfast: Eggplant Dip, Сумська Паляниця Хлеб Бородинский, Egg, Розумний Вибір Какао, Своя Линия Молоко 1,5%, АТБ Платівці Вівсянці Екстра. Lunch: Garlic , Сумська Паляниця Хлеб Бородинский, Пузата Хата Борщ По-Домашньому З М‘Ясом, Apples. Dinner: Cucumber (Peeled), Red Tomatoes, Fried Breaded Rabbit, Fat Added in Cooking Cooked Buckwheat Groats. Snacks/Other: Watermelon, Watermelon, Watermelon, Honey, Nonfat Latte Coffee, Coffee, Green Tea. more...
|
|
1765 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 22 minutes, Studying - 4 hours and 19 minutes, Resting - 14 hours and 39 minutes, Sleeping - 3 hours and 40 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vlada_augerey's Weight History
|