Weigh In record (no journal entry) for 13 September 2019
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42.9 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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625 kcal
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Fat: 24.25g | Prot: 26.67g | Carbs: 84.09g.
Lunch: Papağan Çekirdekli Siyah Üzüm, Tikveşli Altın Kaymaklı Yoğurt, Tomatoes, Sütaş Labne, Untad Kepekli Ekmek. Dinner: Cooked Spinach (from Fresh), Tikveşli Altın Kaymaklı Yoğurt, Untad Kepekli Ekmek, Algida Gözü Kara Aşık. more...
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1315 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sugasshi17's Weight History
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