Weigh In record (no journal entry) for 13 September 2019
|
85.3 kg
Lost so far: 9.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
404 kcal
|
Fat: 3.98g | Prot: 61.96g | Carbs: 31.27g.
Breakfast: Tuna in Water (Canned), Brown Rice Cakes . Lunch: Tuna in Water (Canned), Brown Rice Cakes . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Monster Energy Ultra, Pick n Pay Sliced Biltong Beef . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandra1986's Weight History
|