Weigh In record (no journal entry) for 13 September 2019
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1682 kcal
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Fat: 38.51g | Prot: 130.32g | Carbs: 169.74g.
Breakfast: GaGa Mie Telor A1, Tugu Jogja Bakpia Kukus, BXN Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix. Lunch: Mie Sedaap Rasa Soto, Egg White, Vegetable Stew (without Meat). Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), So Good Bakso Sapi, Chicken Nuggets, Herbal Tea. more...
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2059 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 35 minutes, High Intensity Interval Training (HIIT) - 25 minutes. more...
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Gaining 2.1 kg a Week
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 Comments
Meow-meow. Jangan takut berat badan naik sedikit. Itu mungkin berat air yang diminum baru saja. Atur pola makan, dan jaga asupan air putih! :)
12 Sep 19 by member: smitsars
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Iya.. kayaknya..
Terimakasih sarannya 🤗
13 Sep 19 by member: serenity.meow2
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serenity.meow2's Weight History
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