Weigh In record (no journal entry) for 13 September 2019
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1267 kcal
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Fat: 18.99g | Prot: 79.48g | Carbs: 200.12g.
Breakfast: Zero Сироп Шоколадный, Zero Джем, Овсяноблин. Lunch: Помидоры, Котлеты, Гречка Отварная, Магнит Виноград Киш-Миш (Белый, Красный). Dinner: Помидоры, Котлеты, Нектарины, Данон Творог Мягкий 0%. Snacks/Other: Сливы. more...
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2091 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Standing - 4 hours, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 2 hours. more...
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Gaining 1.4 kg a Week
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docteaur's Weight History
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