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月月感覺快來，身體水份50.4%
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1478 kcal
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Fat: 65.56g | Prot: 111.67g | Carbs: 137.33g.
Lunch: 茶裏王 日式無糖綠茶, MOS 法式卡菲雞堡. Dinner: 佛蒙特 咖哩塊, 旭家 蒟蒻米, 花椰菜, 蝦仁, 炒紅蘿蔔, 甜椒, 雞胸肉. Snacks/Other: 柚子, Costco 烤大雞腿, 統一 無加糖高纖豆漿, 統一 無加糖高纖豆漿, Zespri 黃金奇異果. more...
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1609 kcal
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Exercise:
Nordic Walking - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tinalin77's Weight History
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