Weigh In record (no journal entry) for 13 September 2019
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1433 kcal
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Fat: 59.37g | Prot: 64.60g | Carbs: 153.29g.
Breakfast: Геркулес Овсяные Хлопья Традиционные, Большая Кружка Молоко 2,5%, Mr. Creamys Арахисовая Паста. Lunch: Яичница с Помидорами, Дон Густо Перья. Dinner: Дон Густо Перья, Яичница с Помидорами. Snacks/Other: Чай, Кофе. more...
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Losing 1.4 kg a Week
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ekaterinabulaeva512's Weight History
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