Weigh In record (no journal entry) for 12 September 2019
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58.6 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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541 kcal
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Fat: 32.61g | Prot: 55.65g | Carbs: 7.16g.
Breakfast: Crioulo Queijo Minas Padrão. Lunch: Tomates Cereja, Ovo Frito, Alface de Folha Verde, Madero Bife de Chorizo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 5.6 kg a Week
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ferjvalente's Weight History
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