Weigh In record (no journal entry) for 16 August 2010
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102.1 kg
Lost so far: 2.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 39.60g | Prot: 36.21g | Carbs: 123.53g.
Breakfast: BLUEBERRIES, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. Lunch: SPRING MIX SALAD, thin sliced beef, wishbone light sweet and spicy french dressing, rothbury farms croutons, mccormick salad toppings. Dinner: brocolli, lean pockets spinach artichoke chicken. Snacks/Other: cantaloupe, 10 ALMONDS. more...
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3401 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 9 hours, Driving - 45 minutes, Housework - 1 hour. more...
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steady weight
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Becka-boo 's Weight History
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