Weigh In record (no journal entry) for 12 September 2019
|
84.4 kg
Lost so far: 20.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
1366 kcal
|
Fat: 89.42g | Prot: 76.26g | Carbs: 21.30g.
Breakfast: Italac Creme de Leite, Wickbold Pão de Forma Integral. Lunch: Ovo, Couve Refogada. Dinner: Coca-Cola Coca-Cola Zero, Borrussia Torresmo Prensado Temperado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|