Weigh In record (no journal entry) for 12 September 2019
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75 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1195 kcal
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Fat: 78.99g | Prot: 104.01g | Carbs: 13.16g.
Lunch: Queijo Mozzarella, Ovo Frito, Alface, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Tirolez Manteiga sem Sal. Dinner: Queijo Mozzarella, Alface, Elegê Manteiga Extra sem Sal, Vigor Maionese. Snacks/Other: Batavo Manteiga Extra sem Sal, Queijo Mozzarella. more...
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2399 kcal
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Exercise:
Driving - 1 hour, Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mirian Piedade's Weight History
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