Weigh In record (no journal entry) for 12 September 2019
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119.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1330 kcal
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Fat: 58.81g | Prot: 93.37g | Carbs: 97.80g.
Breakfast: Leerdammer Leger, Herta Finesse Putenbrust Gepökelt & Gegart, Edeka Bio Süßrahmbutter, Lieken Urkorn Grahambrot. Lunch: Hähnchenbrustfilet, Mibell Gouda Gerieben 45% Fett I. Tr., Bofrost Blattspinat, K-Classic Basmati Reis, Salakis Salakis Light 9%, Philadelphia Doppelrahmstufe (30g), Knoblauchpulver. Dinner: Herta Finesse Hähnchenbrust Fein Geräuchert, Gekochtes Ei, Golden Toast Vollkorn Toast, Edeka Bio Süßrahmbutter, Edeka Röstzwiebelleberwurst, Woerle Bergkäse Premium. Snacks/Other: Grüner Tee, Kaffee, Corny Cocos. more...
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Losing 2.1 kg a Week
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phoenixONE83's Weight History
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