Weigh In record (no journal entry) for 12 September 2019
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93.9 kg
Lost so far: 2.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1453 kcal
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Fat: 37.48g | Prot: 97.02g | Carbs: 188.70g.
Breakfast: خيار خيار, جهينه لبن خالي الدسم, Oats. Lunch: خبز بلدي نص رغيف خبز بلدي, Ground Beef (85% Lean / 15% Fat) , Onions , Tomatoes, Olive Oil, Cooked Eggplant. Dinner: Green Sweet Pepper, Onions , عيش سن طري Bread , Tuna in Water (Canned). Snacks/Other: Apple, جهينه لبن خالي الدسم, Carrots, Cucumber, Date. more...
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2462 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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