Weigh In record (no journal entry) for 13 September 2019
|
103.5 kg
Lost so far: 10.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1751 kcal
|
Fat: 84.50g | Prot: 71.77g | Carbs: 188.82g.
Breakfast: Pisang Roti (dengan Margarin), Ayam Goreng, Tahu Goreng, Gula, Kopi Biasa. Lunch: Kue, Mony Cincau, Sosro Teh Botol, Bakso Daging Sapi. Dinner: Nextar Brownies Cookies, Sate Ayam. Snacks/Other: Bakwan, Pisang Goreng, Mangga. more...
|
|
2717 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 23 hours and 50 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliasafitri0610's Weight History
|