Weigh In record (no journal entry) for 12 September 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1248 kcal
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Fat: 55.53g | Prot: 69.41g | Carbs: 120.54g.
Breakfast: Bragg Organic Apple Cider Vinegar, Yeast, Hass Avocado, Nature's Way MCT Oil, Frieda's Cara Cara Oranges, Umpqua Cottage Cheese. Lunch: Meat Loaf, Eat Smart Sweet Kale Salad, Food Club Sliced Beets, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Bang Energy Drink. more...
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3573 kcal
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Exercise:
Cycling @ 24-30 mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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cheza wolf's Weight History
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