Weigh In record (no journal entry) for 12 September 2019
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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866 kcal
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Fat: 38.70g | Prot: 52.07g | Carbs: 72.80g.
Breakfast: Qualy Qualy Light, Marilan Biscoito Cream Cracker, União Açúcar Refinado. Lunch: Spoleto Milho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: La Serenisima Doce de Leite, Walmart Queijo Mussarela, Sadia Presunto Fatiado, Wickbold Pão de Forma Integral. Snacks/Other: La Serenisima Doce de Leite. more...
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Losing 0.0 kg a Week
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luciana7210's Weight History
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