Weigh In record (no journal entry) for 12 September 2019
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1231 kcal
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Fat: 42.00g | Prot: 53.86g | Carbs: 159.79g.
Breakfast: Kaşarlı Tost. Lunch: Kıymalı Pide. Dinner: Yoğurt. Snacks/Other: Gün Kurusu, Badem, Starbucks Yağsız Süt Caramel Macchiato (Grande). more...
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Gaining 0.1 kg a Week
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seyranlfc's Weight History
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