Weigh In record (no journal entry) for 12 September 2019
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58 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1067 kcal
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Fat: 58.72g | Prot: 49.18g | Carbs: 88.89g.
Breakfast: Altınkılıç Kefir, Kırmızı Domates, Tarabya Dilimli Kaşar, Zeytin, Haşlanmış Yumurta. Lunch: Yulaf Lapası, Süt, Muz, İncir, Zeytinyağı, Marul, Tavuk Budu. Dinner: Şeftali, Cacık, Yeşil Mercimek Çorbası. more...
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1555 kcal
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Exercise:
Hiking - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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öğretmen hilal's Weight History
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