Weigh In record (no journal entry) for 12 September 2019
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1810 kcal
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Fat: 104.78g | Prot: 90.74g | Carbs: 131.61g.
Breakfast: Elegê Manteiga Extra com Sal, Bauducco Torrada Multigrãos, Bauducco Torrada Multigrãos, Café. Lunch: Prato Fino Arroz Integral (15g), Molho de Pimenta, Gallo Azeite de Oliva Extra Virgem, Tomates, Cenouras, Couve Manteiga Crua, Filé de Frango Grelhado, Abacate. Dinner: Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Ceifeiro Semente de Chia, Couve Manteiga Crua, Repolho-Roxo. Snacks/Other: Ragazzo Coxinha de Frango com Cremily, Ameixas, Milka Milka Alpine Milk, Frango Grelhado (Pele Não Consumida). more...
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Losing 12.6 kg a Week
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Khadijeimor's Weight History
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