Weigh In record (no journal entry) for 26 August 2008
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54.0 kg
Lost so far: 17.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 67.12g | Prot: 38.86g | Carbs: 344.86g.
Breakfast: raspberry jam, turnovers, apple, raspberries. Lunch: fiber one. Dinner: jalepeno pepper, tomato, fritos, cheddar, sour cream, hormel chili. Snacks/Other: cupcakes, gatorade, pineapple juice 100. more...
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1717 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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