Weigh In record (no journal entry) for 12 September 2019
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89.1 kg
Lost so far: 12 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1158 kcal
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Fat: 45.74g | Prot: 74.39g | Carbs: 116.89g.
Breakfast: Café, Quaker Farelo de Aveia, Peras, Crioulo Queijo Minas Frescal , Wickbold Pão Integral Grão Sabor. Lunch: Abacaxi, Limão, Batata Baroa, Vagem, Nabos, Pepino (com Casca), Bife de Carne de Vaca. Dinner: Limão, Pepino Japonês, Salmão no Forno ou Grelhado. Snacks/Other: Macadâmia. more...
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Losing 0.6 kg a Week
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angela.spotti's Weight History
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