Weigh In record (no journal entry) for 12 September 2019
|
89.1 kg
Lost so far: 12 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
1158 kcal
|
Fat: 45.74g | Prot: 74.39g | Carbs: 116.89g.
Breakfast: Café, Quaker Farelo de Aveia, Peras, Crioulo Queijo Minas Frescal , Wickbold Pão Integral Grão Sabor. Lunch: Abacaxi, Limão, Batata Baroa, Vagem, Nabos, Pepino (com Casca), Bife de Carne de Vaca. Dinner: Limão, Pepino Japonês, Salmão no Forno ou Grelhado. Snacks/Other: Macadâmia. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela.spotti's Weight History
|