Weigh In record (no journal entry) for 12 September 2019
|
61.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
973 kcal
|
Fat: 34.08g | Prot: 82.82g | Carbs: 83.12g.
Breakfast: Hinode Chá H+ Limão. Lunch: Zero-Cal Sucralose, Cacau em Pó (Não Adocicado), Jasmine Chia em Grãos, Kefir de Leite Desnatado, Coca-Cola Coca-Cola Zero, Sakura Shoyu Light, Danubio Cream Cheese Light, Pescada. Dinner: Coca-Cola Coca-Cola Zero, Predilecta Ketchup Light , Tofu Mole, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado em Pó, Ovo. Snacks/Other: Royal Gelatina Zero, Natural Life Goji Berry, Dukan Panqueca com Farelo de Aveia, Piracanjuba Leite Desnatado, Nescafé Tradicional, Halls Bala Halls. more...
|
Losing 3.5 kg a Week
|
 Comments
Olá, Beth! Parabéns pelos resultados! Agora falta pouco 💎💙😘
12 Sep 19 by member: LCIbérica
|
12 Sep 19 by member: beth.ghizzo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beth.ghizzo's Weight History
|