Weigh In record (no journal entry) for 12 September 2019
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94 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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555 kcal
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Fat: 24.51g | Prot: 13.59g | Carbs: 69.07g.
Breakfast: Perdigão Mortadela Ouro, Pão Francês, Café com Açúcar, Della Nonna Pão de Queijo. more...
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Gaining 0.4 kg a Week
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