Weigh In record (no journal entry) for 12 September 2019
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91 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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870 kcal
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Fat: 62.25g | Prot: 52.69g | Carbs: 26.90g.
Breakfast: Ovo Cozido. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho, Ovo Frito, Escarola Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 7.7 kg a Week
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jaqueline cezar's Weight History
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