Weigh In record (no journal entry) for 12 September 2019
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1274 kcal
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Fat: 36.81g | Prot: 74.94g | Carbs: 172.64g.
Breakfast: Roti Goreng, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Ceres Choco Topping, Pisang Goreng, Diabetasol Sweetener, Sari Roti Roti Tawar Gandum. Lunch: Mustika Ratu Slimming Tea, Alfamart Ikan Pindang, Tahu, Kubis, Wortel, Nasi Merah. Dinner: Cap Cay Kuah, Sawi Dimasak (dari Segar), Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Pisang Goreng, Ceres Choco Topping. more...
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1326 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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egna.nahla's Weight History
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