Weigh In record (no journal entry) for 12 September 2019
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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716 kcal
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Fat: 23.96g | Prot: 36.53g | Carbs: 85.06g.
Breakfast: Lidl Weltmeisterbrötchen , Rasting Käse-Lauchsuppe mit Hackfleisch, Feigen. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Gaining 1.1 kg a Week
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