Weigh In record (no journal entry) for 12 September 2019
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132.8 kg
Lost so far: 46.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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731 kcal
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Fat: 27.62g | Prot: 48.14g | Carbs: 75.47g.
Breakfast: Mayonnaise, ACE Bakery Country Bread, Scrambled Egg, Bang Energy Drink. Lunch: International Delight Iced Coffee Light - Mocha, International Delight French Vanilla Coffee Creamer, True Protein Whey Protein Concentrate. more...
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Losing 0.3 kg a Week
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Dishy61979's Weight History
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