DrBHenderson's Journal, 28 Jan 13

Weigh In record (no journal entry) for 28 January 2013

73.8 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2013:

420 kcal

Fat: 9.80g | Prot: 29.52g | Carbs: 58.00g. Breakfast: Shakeology Superfood Balls Version 2, P90X Peak Performance Bar. more...

3018 kcal

Exercise: Vertical Plyo + 1/2 Power Legs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 0.8 kg a Week

DrBHenderson's Weight History