Weigh In record (no journal entry) for 12 September 2019
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64.8 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1000 kcal
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Fat: 28.69g | Prot: 116.73g | Carbs: 71.35g.
Breakfast: Copra Óleo de Coco Extra Virgem, Cativa Manteiga Extra sem Sal, Naturovos Albumina. Lunch: Vagem Cozida, Brócolis, Chicória, Cenouras Cozidas, Aurora Filezinho Sassami. Dinner: Aurora Filezinho Sassami, Yoki Polvilho Doce. Snacks/Other: Naturovos Albumina, Café. more...
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Gaining 0.8 kg a Week
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djanearaujo's Weight History
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