Weigh In record (no journal entry) for 12 September 2019
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66 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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930 kcal
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Fat: 35.74g | Prot: 52.35g | Carbs: 95.23g.
Breakfast: Café, Ovo. Lunch: Arroz Branco (Cozido), Seara Filé de Peito de Frango. Dinner: Manteiga (com Sal), Canela, Nestlé Aveia em Flocos Finos, Ceifeiro Semente de Chia, Da Terrinha Tapioca, Ovo. more...
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Gaining 0.1 kg a Week
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rbiastgo's Weight History
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