Weigh In record (no journal entry) for 12 September 2019
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93.2 kg
Lost so far: 6.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1600 kcal
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Fat: 129.00g | Prot: 82.00g | Carbs: 44.00g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Vitafusion Fiber Well Sugar Free Gummies, Cracker Barrel Cheddar Cheese Cubes, Kroger Colby & Monterey Jack Cheese Cubes. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Vitafusion Fiber Well Sugar Free Gummies, Kroger Aged Swiss Cheese Slices, Simple Truth Pistachios. Dinner: Private Selection Sliced Gouda Cheese, Kroger Aged Swiss Cheese Slices, Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Baker's Unsweetened Baking Chocolate Bar. more...
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2899 kcal
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Exercise:
Treadmill - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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