Weigh In record (no journal entry) for 12 September 2019
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1062 kcal
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Fat: 42.31g | Prot: 49.07g | Carbs: 128.39g.
Breakfast: Mr. Ricco Соус Сырный, Банан, Кабачковые Оладьи. Lunch: Barilla Макароны, Петелинка Фарш Куриный Отборный/Охлаждённый , Лук, Базилик, Красные Помидоры, Патиссон. more...
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steady weight
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