Weigh In record (no journal entry) for 12 September 2019
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81 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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264 kcal
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Fat: 1.51g | Prot: 16.25g | Carbs: 48.73g.
Breakfast: Paulista Leite Desnatado, Cinnamon , Coffee, Mangos , Papayas , Banana, Nestlé Nutren Beauty. more...
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Losing 1.1 kg a Week
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Rafa_Silva's Weight History
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