Weigh In record (no journal entry) for 12 September 2019
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62.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1591 kcal
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Fat: 55.46g | Prot: 92.95g | Carbs: 199.74g.
Breakfast: Queijo Mozzarella, Mel, Café, Nestlé Leite Ninho (13g), Pão da Erikinha. Lunch: Legumes Cozidos, Batata Assada, Banana da Terra, Peixe no Forno ou Grelhado, Tio João Arroz Integral Cozido, Sabores Light Quiche de Espinafre. Dinner: Kenko Gergelim Branco Tostado, Liv Up Carne Moída com Cenoura e Vagem, Tomates, Ovo Frito sem Gordura, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Melancia, Suavipan Bolo Integral Amendoim, Melão Amarelo. more...
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Gaining 0.5 kg a Week
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erikadinez's Weight History
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