Weigh In record (no journal entry) for 12 September 2019
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1579 kcal
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Fat: 49.56g | Prot: 55.30g | Carbs: 225.95g.
Breakfast: Toddy Achocolatado, Porto Alegre Leite Semidesnatado, Liza Maionese tipo Caseira, Marilan Magic Toast Integral. Lunch: Batatas Fritas Caseiras, Coxão Mole Cozido, Farofa, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Bauducco Cereale Cacau e Castanhas. more...
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Losing 0.2 kg a Week
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Erikahamorim's Weight History
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