Weigh In record (no journal entry) for 12 September 2019
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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595 kcal
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Fat: 19.32g | Prot: 20.32g | Carbs: 69.08g.
Lunch: Глинтвейн, Тануки Том Кха. more...
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Gaining 3.2 kg a Week
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akadelpher's Weight History
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