Weigh In record (no journal entry) for 12 September 2019
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65.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1062 kcal
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Fat: 33.48g | Prot: 90.99g | Carbs: 101.58g.
Breakfast: Chá (Infusão). Lunch: Queijo Branco, Alface, Sadia Filé de Peito de Frango, Ovo Frito. Dinner: Mandioca Cozida, Carne de Panela, Tomates, Ovo Cozido, Cenouras, Ensopado. Snacks/Other: Piraquê Biscoito de Maisena. more...
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Losing 4.9 kg a Week
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Carol Vier's Weight History
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